I have a very unhealthy relationship with food. I think this is evident in my high weight for the past decade, but I don't think it's as obvious how big of a problem it's been.
I don't think I've ever really come out and talked about the depth of my issues with food, but tonight I'm feeling a little more anxious about binging, so I decided to keep myself busy. And I'll be totally honest, I have been sneaking food all day. Even while Michael was at work, I was sneaking food and eating it like a freaking tweaker. I know how many calories I'm supposed to eat a day, but if I don't track my breakfast, I'll just eat whatever crap I can think of for the rest of the day. This isn't new, but for the past 8 months I've been sticking with our new lifestyle change wonderfully. All of a sudden I'm having binge issues again :-/
Ugh! I feel like I just need to let it all out.
So, I am not going to lay this out in a way that places blame on anyone. I just want to talk about my history with food.
When I was younger, I was the world's pickiest eater. I think I cried at the dinner table more than I ate. I didn't like certain tastes, textures, or appearances. I swear I could find the tiniest onion in a whole pot of soup and cry that it was too oniony. It was horrible for everyone in my family.
It didn't help that my family's cupboards were filled with so much junk food. Cookies, crackers, juices, pastries, ice cream, and sugary snacks were abundant.
My sisters grabbed one snack here and there, and ate them how my mom and dad would hope. I did not do this. I binged on junk food all day. I was a junk food junkie. Soon my parents told me I needed to cool it on snacks before dinner (an obvious decision), and thus started my bad habit of sneaking food.
And it wasn't just that I sneaked the food, I had a whole
way of eating my stolen goods. Take the apple homerun pies. Remember those? They were individually wrapped pies similar to the hostess ones; filled with apple pie filling, cherry filling, or chocolate pudding. Anyway, I would grab one in front of my mom, and when she looked away I would grab another and shove it down my shit. Then I'd hurry off to my room where I'd scarf the first one down as fast as I could before anyone would catch me with two pies, then slowly eat the second one in my special way. I had a whole process of eating the crust and filling. Soon my mom caught on that I was eating more than I let on, and they explicitly limited my homerun pies to one per day. I was the only one who ate them! Why did they keep buying them? I guess because they love me and thought it wasn't a big deal.
It's really sad to think about it now. Even now, I think about those effing pies! I haven't had one in years, but I remember exactly how I felt when I ate them.
Even these past 8 months of eating great haven't really changed my relationship with food. I just ignore my impulse to binge (how? I don't know. Something randomly clicked back in April and the holidays messed me up) instead of really embracing a healthy diet. I love eating better, and I feel better, but I
crave junk food so much these days.
I have become really aware of parental influence on the way a child eats, and I don't want Mish to have any of my problems. We have always offered her healthy snacks, we don't really keep
junk in the house, and I never let her see me making a face about food I don't like. I despise shrimp, but when she first ate it, she looked at me to see my reaction and I just smiled and said "yum!" like it was awesome that she ate such a great food.
My parents think I will do more harm than good by keeping soda and junk out of the house. They think she will become a fiend for it when she finally gets a taste. But we don't deprive her of anything. When we get a frozen yogurt or special treat, we always give her some. We just don't make food a big deal to her. We
don't reward or punish with food. There is no "do this and you'll get a treat" or "if you don't do this I won't give you a treat" because food is food, not a bargaining chip.
If I am aware of these things, why can't I just get over my deal with food? Why can't I stick to a meal plan, or not eat when I'm not hungry? Why am I still sneaking food and hating myself when I finally cave and eat that 4th pear for the day, or a whole bag of popcorn.
Side note: you CAN binge on fruit or healthy stuff. Binging is binging. Too many calories in is too many calories.
UGH! I don't think this blog entry is going to have a satisfying ending. I have no answer for myself, and I don't think anyone is going to offer up anything I haven't already heard or told myself. Plus, no one really reads this ;-)
Aye yi yi. Time for bed.